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The Process

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  The process is everything.  Sometimes we need to remember that. Setting goals is important but the process that you follow to reach those goals is everything.  Important goals and milestones are almost never reached without hard work.  That hard work is the process.  The process must be enjoyed (don’t…

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Persist Recipe of the Week Clean Eating Sweet Potato Cakes  INGREDIENTS: - 1 pound peeled and cubed sweet potatoes - 2 tablespoons healthy oil (I used coconut but you can also use olive or even organic butter) - 1/4 teaspoon salt - 2 eggs (1 egg if using whole wheat…