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WOD Wed. Nov. 9th

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Strength
Bench Press 5-5-5 add 5lbs from last week
Deadlift 5-5-5  add 5lbs from last week
WOD:
2rds NFT
5  Strict TTB
5 Strict KTE’s
10 Kipping TTB
10 Kipping KTE’s

 

“You have to think anyway, so why not think big? “-Donald Trump

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