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WOD Wed. Nov. 2nd

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Skill
Strict Pullups 3×5 last rep of ea. Set -3 sec hold at top
and 5 sec negative down
Strength
Deadlift 5-5-5  add 5lbs from last week
WOD
AMRAP 5 mins
1 DL @ 85% of 1 RM
5 Box Jump overs 24/20
10 Pushups

 

“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.”
– Pat Riley

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