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WOD Tues. Nov. 8th

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Skill
Strict Pullups 3×5 last rep of ea. Set -3 sec hold at top
and 5 sec negative down
 
WOD:
AMRAP 18mins
10 -1 Arm Russian KB Swing 1.5/1  (5 Ea. Arm)
10  -1 Arm KB Push Press 1.5/1  (5 Each Arm)
10  -Box Step Ups w/KB 1.5/1  (5 Ea. Leg)
 – 100m Run after ea. Rd.

 

“Nobody will ever deprive the American people of the right to vote except the American people themselves and the only way they could do this is by not voting.”  -Franklin D. Roosevelt

 

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