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WOD Thurs. Nov. 3rd

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Strength
Strict Press 5-5-5- add 5lbs from last week
Push Press 2-2-2
WOD
Tabata row
Rest 1 minute
Tabata sit-up
Rest 1 minute
Tabata Kb Swings 1.5/1
Rest 1 minute
Tabata Air Squats
20 secs of work folllow by 10 seconds of rest – 8 cycles
*score lowest reps per exercise  & total

 

“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” – Bobby Knight

 

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