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WOD Thurs. Nov. 10th

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Strength -15 Mins
Snatch Pull + Hang Squat Snatch 6×1 Ahap
Full Snatch 5×1 all at 80% of 1 Rm Snatch
WOD:
10 Rds -(total 15mins)
0- :30secs -Pushups/Ring Dips/HSPU’s
:30-:60 -Ring Rows
:60- :90secs Res
*score lowest reps pushing & ring rows

 

 

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