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WOD Mon. Nov. 7th

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Strength
Back Squat
3×5 add 5lbs to last weeks
WOD:
5 Rds
40 D/U’s
20 Wall Balls
10 Hang Power Cleans 135/95 (scale 65% of Clean)

 

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
~ Edward Stanley

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