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WOD Fri. Nov. 4th

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Skill
M/U Transitions x10
WOD
AMRAP 3 mins
10 D/U’s
10 Burpees
 -1 min Rest-
AMRAP 4 mins
10 KTE’s
10 Lateral over the bar Burpees
 -2 min Rest
AMRAP 5 mins
10 Front Squats 95/65
10 Bar Facing Burpees
*score total amount of rds and reps completed

“If you are afraid of failure you don’t deserve to be successful!” 
– Charles Barkley

 

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